If there’s anything the scientific community is in full agreement on regarding natural cold remedies, it’s this: get a lot of sleep. In fact, not sleeping or resting is now found to be among the most common causes of an increase in symptoms once you start to get sick. So, when you start to feel the sniffles, a sore throat, or a mild cough coming on, put on your favorite pair of PJs, load up Netflix with a couple of season’s worth of shows you haven’t seen and get ready to take it easy for at least one to two days.
Previous page Next page