Zinc is Mother Nature’s best natural cold remedy. One of the greatest immunity boosters available, take 25-50 milligrams per day as a preventative. Double the dose (check with your doctor to make sure this won’t interfere with other medications, please!) if you know you’re going to be exposed to a person suffering from a cold or a severely contagious environment like a classroom, airplane, or party. If you feel yourself starting to come down with something, take extra zinc to bolster your body’s natural immunity.
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