Saline is no stranger to medical science. Washing anything in saline kills dangerous bacteria and reduces inflammation. Using a neti pot has been common practice in places like India for centuries, and this daily ritual is starting to catch on with allergy and sinusitis sufferers. If you’re already terribly congested, hold off using the neti pot until the saline can pass easily through your passages. Look for tinctures to add to your saline wash to help further reduce swelling and irritation in nasal passages. Neti pots are great natural cold remedy to use at the tail end of a minor head cold to bring your sinuses back to good fighting form.
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