November 2015

Like cream cheese and other soft cheeses, goat cheese lends itself as an excellent base for infused cheese spreads. Because chevre is such a simple ingredient, it lends itself to all types of flavor combinations, including dried fruit, herbs, garlic, and more. The process starts simply enough with chevre that has been softened at room […]

Acid reflux is problematic for many reasons. It makes it difficult for your body to absorb nutrients. Aside from the uncomfortable bloating and stomach discomfort, it can also cause chronic headaches, coughs and other health complications. However, managing the symptoms doesn’t have to resort to medications. There are several natural remedies for acid reflux that […]

If you really start to analyze the amount of fiber in the average meal you eat and the recommended daily dose of 25 grams, you may notice a deficit. More and more, the medical and scientific communities agree that a diet full of fiber rich foods can reduce everything from chronic inflammation, acid reflux, the […]

Does this sound familiar? You’ve been to every known doctor on the planet: an orthopedist, surgeon, general family doc, and maybe even a physical therapist. You’ve had an MRI which, thankfully, revealed that there’s nothing structurally wrong with your back. Still, the back pain persists. You’ve heard the word “surgery” at least once, and you’re […]

Posted in Recipes, October 27, 2015 Like cream cheese and other soft cheeses, goat cheese lends itself as an excellent base for infused cheese spreads. Because chevre is such a simple ingredient, it lends itself to all types of flavor combinations, including dried fruit, herbs, garlic, and more. The process starts simply enough with chevre […]

Posted in Recipes, October 27, 2015 If you want to make a chicken that is guaranteed to be succulent, tender and juicy, you can’t go wrong with the tried and true roasting method of beer can chicken. Sometimes called “drunken chicken” (or, for even more literal reasons, “beer butt chicken”) it’s a simple method of […]

Posted in Green Living, October 27, 2015 Saving energy doesn’t have to cost a bomb. In fact, making small changes to save energy reduces your energy consumption, and therefore reduces how much you spend on energy. So, putting some of these easy energy saving tips into practice means you reduce your carbon footprint and do […]

Like cream cheese and other soft cheeses, goat cheese lends itself as an excellent base for infused cheese spreads. Because chevre is such a simple ingredient, it lends itself to all types of flavor combinations, including dried fruit, herbs, garlic, and more. The process starts simply enough with chevre that has been softened at room […]

The pairing of spicy, fresh arugula and creamy, tangy goat cheese is a perfect salad year round. The flavors complement each other beautifully and are a great foundation for all types of other ingredients like pears, apples and cured meats. The following arugula goat cheese walnut salad is topped with candied walnuts and a delicate […]

If you’re looking to regulate your mood levels through aromatherapy, some science has shown that taking a few inhales of certain plant-based oils can actually impact your mood and physical health. We’ve pulled together 10 recommendations to help you reduce stress levels and clear your mind. 1.Lavender Image Courtesy of Wikimedia.org Lavender oil is easily […]

Medicinal strength oregano is a common cure for a variety of body ills including inflammation, allergies and more. It also has strong antibiotic properties and could possibly help decrease the severity of sinusitis and even cure common sinus infections. (If you suspect you have a serious health condition or have a fever, please consult your […]

Zinc is Mother Nature’s best natural cold remedy. One of the greatest immunity boosters available, take 25-50 milligrams per day as a preventative. Double the dose (check with your doctor to make sure this won’t interfere with other medications, please!) if you know you’re going to be exposed to a person suffering from a cold […]

Saline is no stranger to medical science. Washing anything in saline kills dangerous bacteria and reduces inflammation. Using a neti pot has been common practice in places like India for centuries, and this daily ritual is starting to catch on with allergy and sinusitis sufferers. If you’re already terribly congested, hold off using the neti […]

Vitamin C has been shown to reduce the duration and severity of common seasonal colds and flus (duh, right?). It is easily the most widely known natural cold remedy on earth, right along with chicken soup. While the scientific community keeps going back and forth about the efficacy large doses taken at once, since Vitamin […]